Real Health Bundle: 101-104
Discover the 4 Pillars of Real Health and How to Implement Them On Your Health Journey
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In this course we have bundled Real Health 101-104 for a discount just for you! In these courses you will learn the 4 Pillars of Real Health. Dr Boyer and Janine Muir, RN provide valuable information on how to implement practical lifestyle changes to maximize real health.
- Real Health 101: Simple Nutrition
- Food is the foundation of Real Health. What you put in your mouth matters.One small change in your diet can have huge effect on your health. Learn why eating organic, non-GMO and minimally processed is important. Dr Boyer will explain the core link between the food we put in our mouth and how it can cause chronic disease and auto-immune disease.
- Real Health 102: Toxin Management
- We live in a toxic world. We can't eliminate toxins, but we can minimize the amount going into our bodies and maximizing the amount going out of our bodies. Explore the practical ways to implement this in your life with simple DIY recipes.
- Real Health 103: True Motion
- True Motion is how the body moves.In order for the body to be its healthiest, the body needs to be moving, both on a cellular level and at a macroscopic level.This means you need to be stretching, and exercising to keep your body moving and your fluids circulating. Learn more about how to move, even when you can't get off the couch and some options to consider for healthy movement.
- Real Health 104: Empowered Choices
- No one will care more about your health than you do. Health is a journey and it takes committing to making changes. Let us help you see your own value and know that you are WORTH making changes to achieve real health.
Your Instructor
Dr. Boyer is an osteopathic physician who is passionate about teaching people to take charge of their own health. She is board certified in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine and Integrative Medicine. She is the owner and Medical Director of Lancaster County Osteopathic & Integrative Health since 2008 where she strives to get people healthy. She is an international lecturer, homeschooling mother of 4 who values real health by promoting simple nutrition, toxin management true motion and empowered choices.
Dr. Boyer loves to empower people with knowledge. It is one of her joys in life to see people, whether a patient, osteopathic resident or her kids, light up with new information. She loves to connect the dots for people so that they can become empowered to make great choices for their health.
She graduated from Philadelphia College of Osteopathic Medicine in 2004 with her degree in Osteopathic Medicine and her Masters in Business Administration.She completed her residency in Internal Medicine and Fellowship in Neuromusculoskeletal Medicine and Osteopathic Manipulative Medicine at Rowan University in Stratford NJ.
She and her husband, Brad homeschool their 4 amazing kids in addition to running LCOIH. They homestead on one acre and love teaching their kids about real food: where it comes from, how to grow, and preserve it. Together they are passionate about teaching them that real food is the foundation of real health. In her leisure time, you can find Dr. B doing anything outside: hiking, gardening, boating and on the rare occasion that she sits down, you may find her on the beach or porch with a good book.